[OneHack.Us] MindValley - Calm Mind (14 files)
 00-Calm Mind Quest Workbook.pdf |
148.96kB |
| 00. Support - Onehack.Us.txt |
0.10kB |
| 03-Resources.pdf |
394.52kB |
| 04-Resource.pdf |
374.27kB |
| 05-Resources.pdf |
452.21kB |
| Lesson 1 - Preparation for the Quest.ts |
81.60MB |
| Lesson 1 - The Power of the Mind-Brain-Body Connection.ts |
433.33MB |
| Lesson 2 - Strategies for Managing Intrusive Thoughts.ts |
364.07MB |
| Lesson 3 - Master Self-Regulation with the Multiple Perspective Advantage.ts |
408.40MB |
| Lesson 4 - Understand Your Warning Signals.ts |
395.58MB |
| Lesson 5 - Reclaim Your Mental Health A New Scientific Narrative.ts |
469.10MB |
| Lesson 6 - The “How-To” of Mind Management The Neurocycle® (Part 1).ts |
278.73MB |
| Lesson 7 - The “How-To” of Mind Management The Neurocycle® (Part 2).ts |
503.26MB |
| Lesson 8 - Supporting Children's Mental Health Tips and Strategies for Parents.ts |
429.35MB |
Type: Course
Bibtex:
Tags:
Bibtex:
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title= {MindValley | Calm Mind},
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MindValley - Calm Mind
Course details
Calm Mind - Rewire Your Brain in 7 Days
In just 7 days, break free from anxiety, stress, and emotional overwhelm with Dr. Caroline Leaf's proven 5-step Neurocycle™ method. This guided program helps you transform your mental well-being in just 15-20 minutes a day.
What You'll Learn:
Calm Mind is a powerful brain detox course that helps you reclaim your personal power and emotional peace through neuroscience-based practices.
- The 5-Step Neurocycle™ for rewiring negative thoughts
- Daily 15-20 min sessions to develop inner calm
- Emotional regulation techniques for daily life
- Rebuild confidence and resilience from within
- Heal past emotional pain and move forward
- Break toxic thought loops and self-sabotage
- Step into emotional freedom and mental clarity
Result
By Day 7, you'll experience a more centered, empowered, and emotionally balanced version of yourself.
Instructor
Dr. Caroline Leaf - cognitive neuroscientist, bestselling author, and global thought leader in mental wellness.
General Details:
Duration: 2h 22m
Updated: 04/2025
Language: English
Source: https://www.mindvalley.com/calmmind
MPEG-2 | Video: AVC, 1920x1080p | Audio: AAC, 48.000 KHz, 2 Ch | 9 Lectures | 4 PDF},
keywords= {Mindset, Personal Development, Self Growth,},
terms= {},
license= {},
superseded= {}
}